【食譜】番茄炒蛋♪

<div style="margin: 0px; padding: 0px; color: rgb(75, 75, 75); font-family: "Helvetica Neue", Helvetica, Roboto, Arial, "Lucida Grande", "PingFang TC", 蘋果儷中黑, "Apple LiGothic Medium", sans-serif; font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-style: initial; text-decoration-color: initial;"> 「番茄炒蛋」 是很多人喜歡的家常菜 ~

<div style="margin: 0px; padding: 0px; color: rgb(75, 75, 75); font-family: "Helvetica Neue", Helvetica, Roboto, Arial, "Lucida Grande", "PingFang TC", 蘋果儷中黑, "Apple LiGothic Medium", sans-serif; font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-style: initial; text-decoration-color: initial;"> 每個家庭都有自己的烹調方式，

<div style="margin: 0px; padding: 0px; color: rgb(75, 75, 75); font-family: "Helvetica Neue", Helvetica, Roboto, Arial, "Lucida Grande", "PingFang TC", 蘋果儷中黑, "Apple LiGothic Medium", sans-serif; font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-style: initial; text-decoration-color: initial;"> 這次分享我近來慣用的作法，

<div style="margin: 0px; padding: 0px; color: rgb(75, 75, 75); font-family: "Helvetica Neue", Helvetica, Roboto, Arial, "Lucida Grande", "PingFang TC", 蘋果儷中黑, "Apple LiGothic Medium", sans-serif; font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-style: initial; text-decoration-color: initial;"> 將蛋液分二階段入鍋，

<div style="margin: 0px; padding: 0px; color: rgb(75, 75, 75); font-family: "Helvetica Neue", Helvetica, Roboto, Arial, "Lucida Grande", "PingFang TC", 蘋果儷中黑, "Apple LiGothic Medium", sans-serif; font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-style: initial; text-decoration-color: initial;"> 在炒熟的蛋與番茄外再裹層滑軟蛋液，

<div style="margin: 0px; padding: 0px; color: rgb(75, 75, 75); font-family: "Helvetica Neue", Helvetica, Roboto, Arial, "Lucida Grande", "PingFang TC", 蘋果儷中黑, "Apple LiGothic Medium", sans-serif; font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-style: initial; text-decoration-color: initial;"> 讓整體的口感與滋味更加調和，

<div style="margin: 0px; padding: 0px; color: rgb(75, 75, 75); font-family: "Helvetica Neue", Helvetica, Roboto, Arial, "Lucida Grande", "PingFang TC", 蘋果儷中黑, "Apple LiGothic Medium", sans-serif; font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-style: initial; text-decoration-color: initial;"> 有興趣的朋友可以試試看唷！

<div style="margin: 0px; padding: 0px; color: rgb(75, 75, 75); font-family: "Helvetica Neue", Helvetica, Roboto, Arial, "Lucida Grande", "PingFang TC", 蘋果儷中黑, "Apple LiGothic Medium", sans-serif; font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-style: initial; text-decoration-color: initial;"> 【番茄炒蛋♪】

<div style="margin: 0px; padding: 0px; color: rgb(75, 75, 75); font-family: "Helvetica Neue", Helvetica, Roboto, Arial, "Lucida Grande", "PingFang TC", 蘋果儷中黑, "Apple LiGothic Medium", sans-serif; font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-style: initial; text-decoration-color: initial;"> （ 2 人份， 1 人份約 120 大卡，淨含醣約 7.5g / 人份 ）

<div style="margin: 0px; padding: 0px; color: rgb(75, 75, 75); font-family: "Helvetica Neue", Helvetica, Roboto, Arial, "Lucida Grande", "PingFang TC", 蘋果儷中黑, "Apple LiGothic Medium", sans-serif; font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-style: initial; text-decoration-color: initial;"> 材料：

<div style="margin: 0px; padding: 0px; color: rgb(75, 75, 75); font-family: "Helvetica Neue", Helvetica, Roboto, Arial, "Lucida Grande", "PingFang TC", 蘋果儷中黑, "Apple LiGothic Medium", sans-serif; font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-style: initial; text-decoration-color: initial;"> 牛番茄 2 個、蛋 2 個、番茄醬 2 大匙、鹽 1/4 小匙

<div style="margin: 0px; padding: 0px; color: rgb(75, 75, 75); font-family: "Helvetica Neue", Helvetica, Roboto, Arial, "Lucida Grande", "PingFang TC", 蘋果儷中黑, "Apple LiGothic Medium", sans-serif; font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-style: initial; text-decoration-color: initial;"> 作法：

<div style="margin: 0px; padding: 0px; color: rgb(75, 75, 75); font-family: "Helvetica Neue", Helvetica, Roboto, Arial, "Lucida Grande", "PingFang TC", 蘋果儷中黑, "Apple LiGothic Medium", sans-serif; font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-style: initial; text-decoration-color: initial;"> 1. 牛番茄切成適口大小，蛋液打散備用

<font color="#3366FF" style="font-family: "Helvetica Neue", Helvetica, Roboto, Arial, "Lucida Grande", "PingFang TC", 蘋果儷中黑, "Apple LiGothic Medium", sans-serif; font-size: small; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-style: initial; text-decoration-color: initial;">2. <font face="新細明體" style="color: rgb(75, 75, 75); font-size: small; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-style: initial; text-decoration-color: initial;"> 少許油熱鍋，先倒入一半的蛋液炒至凝固

<font color="#3366FF" style="font-family: "Helvetica Neue", Helvetica, Roboto, Arial, "Lucida Grande", "PingFang TC", 蘋果儷中黑, "Apple LiGothic Medium", sans-serif; font-size: small; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-style: initial; text-decoration-color: initial;">3. <font face="新細明體" style="color: rgb(75, 75, 75); font-size: small; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-style: initial; text-decoration-color: initial;"> 加入番茄炒至出水後，加入番茄醬及鹽續炒均勻

<font color="#3366FF" style="font-family: "Helvetica Neue", Helvetica, Roboto, Arial, "Lucida Grande", "PingFang TC", 蘋果儷中黑, "Apple LiGothic Medium", sans-serif; font-size: small; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-style: initial; text-decoration-color: initial;">4. <font face="新細明體" style="color: rgb(75, 75, 75); font-size: small; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-style: initial; text-decoration-color: initial;"> 倒入剩下的蛋液，蓋上鍋蓋後轉小火，悶煮至蛋液稍微凝固

<font color="#3366FF" style="font-family: "Helvetica Neue", Helvetica, Roboto, Arial, "Lucida Grande", "PingFang TC", 蘋果儷中黑, "Apple LiGothic Medium", sans-serif; font-size: small; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-style: initial; text-decoration-color: initial;">5. <font face="新細明體" style="color: rgb(75, 75, 75); font-size: small; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-style: initial; text-decoration-color: initial;"> 熄火後快速翻炒炒勻，蓋上鍋蓋用餘溫將蛋液悶熟即可

<div style="margin: 0px; padding: 0px; color: rgb(75, 75, 75); font-family: "Helvetica Neue", Helvetica, Roboto, Arial, "Lucida Grande", "PingFang TC", 蘋果儷中黑, "Apple LiGothic Medium", sans-serif; font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-style: initial; text-decoration-color: initial;"> Tips ：

<div style="margin: 0px; padding: 0px; color: rgb(75, 75, 75); font-family: "Helvetica Neue", Helvetica, Roboto, Arial, "Lucida Grande", "PingFang TC", 蘋果儷中黑, "Apple LiGothic Medium", sans-serif; font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-style: initial; text-decoration-color: initial;"> 1. 番茄與蛋的比例可依個人喜好調整，喜歡蛋多就增加至 3 個

<div style="margin: 0px; padding: 0px; color: rgb(75, 75, 75); font-family: "Helvetica Neue", Helvetica, Roboto, Arial, "Lucida Grande", "PingFang TC", 蘋果儷中黑, "Apple LiGothic Medium", sans-serif; font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-style: initial; text-decoration-color: initial;"> 2. 蛋白生吃疑慮較多，故建議將蛋液悶熟再起鍋

<div style="margin: 0px; padding: 0px; color: rgb(75, 75, 75); font-family: "Helvetica Neue", Helvetica, Roboto, Arial, "Lucida Grande", "PingFang TC", 蘋果儷中黑, "Apple LiGothic Medium", sans-serif; font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-style: initial; text-decoration-color: initial;"> 延伸閱讀~

<div style="margin: 0px; padding: 0px; color: rgb(75, 75, 75); font-family: "Helvetica Neue", Helvetica, Roboto, Arial, "Lucida Grande", "PingFang TC", 蘋果儷中黑, "Apple LiGothic Medium", sans-serif; font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-style: initial; text-decoration-color: initial;"> 【食譜】茄醬鮪魚炒米粉〞純米米粉版做法

<div style="margin: 0px; padding: 0px; color: rgb(75, 75, 75); font-family: "Helvetica Neue", Helvetica, Roboto, Arial, "Lucida Grande", "PingFang TC", 蘋果儷中黑, "Apple LiGothic Medium", sans-serif; font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-style: initial; text-decoration-color: initial;"> 【食譜】莎莎醬〞粗醬Salsa cruda

<div style="margin: 0px; padding: 0px; color: rgb(75, 75, 75); font-family: "Helvetica Neue", Helvetica, Roboto, Arial, "Lucida Grande", "PingFang TC", 蘋果儷中黑, "Apple LiGothic Medium", sans-serif; font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-style: initial; text-decoration-color: initial;"> 【食譜】茄汁雞球♥

<div style="margin: 0px; padding: 0px; color: rgb(75, 75, 75); font-family: "Helvetica Neue", Helvetica, Roboto, Arial, "Lucida Grande", "PingFang TC", 蘋果儷中黑, "Apple LiGothic Medium", sans-serif; font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-style: initial; text-decoration-color: initial;"> 【食譜】鮪魚蛋番茄盅♥

<div style="margin: 0px; padding: 0px; color: rgb(75, 75, 75); font-family: "Helvetica Neue", Helvetica, Roboto, Arial, "Lucida Grande", "PingFang TC", 蘋果儷中黑, "Apple LiGothic Medium", sans-serif; font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-style: initial; text-decoration-color: initial;"> 【食譜】蕃茄蛋炒麵♥口感軟嫩的蕃茄炒蛋變化料理

♥ ♥ 歡迎到P站看繪圖，痞站看食譜唷♥ ♥

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