【食譜】香煎起司鯛魚片〞

<div style="margin: 0px; padding: 0px; color: rgb(75, 75, 75); font-family: "Helvetica Neue", Helvetica, Roboto, Arial, "Lucida Grande", "PingFang TC", 蘋果儷中黑, "Apple LiGothic Medium", sans-serif; font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-style: initial; text-decoration-color: initial;"> 近來大都是雞肉豬肉食譜，

<div style="margin: 0px; padding: 0px; color: rgb(75, 75, 75); font-family: "Helvetica Neue", Helvetica, Roboto, Arial, "Lucida Grande", "PingFang TC", 蘋果儷中黑, "Apple LiGothic Medium", sans-serif; font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-style: initial; text-decoration-color: initial;"> 這次改用 台灣鯛 換個口味 ~

<div style="margin: 0px; padding: 0px; color: rgb(75, 75, 75); font-family: "Helvetica Neue", Helvetica, Roboto, Arial, "Lucida Grande", "PingFang TC", 蘋果儷中黑, "Apple LiGothic Medium", sans-serif; font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-style: initial; text-decoration-color: initial;"> 以往 起司 料理很多為焗烤，

<div style="margin: 0px; padding: 0px; color: rgb(75, 75, 75); font-family: "Helvetica Neue", Helvetica, Roboto, Arial, "Lucida Grande", "PingFang TC", 蘋果儷中黑, "Apple LiGothic Medium", sans-serif; font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-style: initial; text-decoration-color: initial;"> 但有網友反應家中無烤箱，

<div style="margin: 0px; padding: 0px; color: rgb(75, 75, 75); font-family: "Helvetica Neue", Helvetica, Roboto, Arial, "Lucida Grande", "PingFang TC", 蘋果儷中黑, "Apple LiGothic Medium", sans-serif; font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-style: initial; text-decoration-color: initial;"> 所以這次分享 平底鍋作法 ，

<div style="margin: 0px; padding: 0px; color: rgb(75, 75, 75); font-family: "Helvetica Neue", Helvetica, Roboto, Arial, "Lucida Grande", "PingFang TC", 蘋果儷中黑, "Apple LiGothic Medium", sans-serif; font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-style: initial; text-decoration-color: initial;"> 喜歡起司者可以嘗試看看 ~

<div style="margin: 0px; padding: 0px; color: rgb(75, 75, 75); font-family: "Helvetica Neue", Helvetica, Roboto, Arial, "Lucida Grande", "PingFang TC", 蘋果儷中黑, "Apple LiGothic Medium", sans-serif; font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-style: initial; text-decoration-color: initial;"> 【香煎起司鯛魚片〞】

<div style="margin: 0px; padding: 0px; color: rgb(75, 75, 75); font-family: "Helvetica Neue", Helvetica, Roboto, Arial, "Lucida Grande", "PingFang TC", 蘋果儷中黑, "Apple LiGothic Medium", sans-serif; font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-style: initial; text-decoration-color: initial;"> （ 9 片， 1 片約 32 大卡，淨含醣約 0.6g / 片 ）

<div style="margin: 0px; padding: 0px; color: rgb(75, 75, 75); font-family: "Helvetica Neue", Helvetica, Roboto, Arial, "Lucida Grande", "PingFang TC", 蘋果儷中黑, "Apple LiGothic Medium", sans-serif; font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-style: initial; text-decoration-color: initial;"> 材料：

<div style="margin: 0px; padding: 0px; color: rgb(75, 75, 75); font-family: "Helvetica Neue", Helvetica, Roboto, Arial, "Lucida Grande", "PingFang TC", 蘋果儷中黑, "Apple LiGothic Medium", sans-serif; font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-style: initial; text-decoration-color: initial;"> 台灣鯛魚排 3 片 ( 約 180g ) 、起司絲 30g 、鹽 / 義式香料 / 黑胡椒粒 各適量

<div style="margin: 0px; padding: 0px; color: rgb(75, 75, 75); font-family: "Helvetica Neue", Helvetica, Roboto, Arial, "Lucida Grande", "PingFang TC", 蘋果儷中黑, "Apple LiGothic Medium", sans-serif; font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-style: initial; text-decoration-color: initial;"> 作法：

<div style="margin: 0px; padding: 0px; color: rgb(75, 75, 75); font-family: "Helvetica Neue", Helvetica, Roboto, Arial, "Lucida Grande", "PingFang TC", 蘋果儷中黑, "Apple LiGothic Medium", sans-serif; font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-style: initial; text-decoration-color: initial;"> 1. 台灣鯛魚排上抹少許鹽，靜置一下後用廚房紙巾擦乾表面水份，一片切成三份

<font color="#3366FF" style="font-family: "Helvetica Neue", Helvetica, Roboto, Arial, "Lucida Grande", "PingFang TC", 蘋果儷中黑, "Apple LiGothic Medium", sans-serif; font-size: small; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-style: initial; text-decoration-color: initial;">2. <font face="新細明體" style="color: rgb(75, 75, 75); font-size: small; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-style: initial; text-decoration-color: initial;"> 不沾平底鍋中倒少許油熱鍋，放入鯛魚片，蓋上鍋蓋小火悶煎約 <font color="#3366FF" style="font-family: "Helvetica Neue", Helvetica, Roboto, Arial, "Lucida Grande", "PingFang TC", 蘋果儷中黑, "Apple LiGothic Medium", sans-serif; font-size: small; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-style: initial; text-decoration-color: initial;">3 <font face="新細明體" style="color: rgb(75, 75, 75); font-size: small; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-style: initial; text-decoration-color: initial;"> 分鐘

<font color="#3366FF" style="font-family: "Helvetica Neue", Helvetica, Roboto, Arial, "Lucida Grande", "PingFang TC", 蘋果儷中黑, "Apple LiGothic Medium", sans-serif; font-size: small; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-style: initial; text-decoration-color: initial;">3. <font face="新細明體" style="color: rgb(75, 75, 75); font-size: small; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-style: initial; text-decoration-color: initial;"> 待魚肉表面泛白後翻面，灑上起司絲

<font color="#3366FF" style="font-family: "Helvetica Neue", Helvetica, Roboto, Arial, "Lucida Grande", "PingFang TC", 蘋果儷中黑, "Apple LiGothic Medium", sans-serif; font-size: small; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-style: initial; text-decoration-color: initial;">4. <font face="新細明體" style="color: rgb(75, 75, 75); font-size: small; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-style: initial; text-decoration-color: initial;"> 蓋上鍋蓋，續悶煎 <font color="#3366FF" style="font-family: "Helvetica Neue", Helvetica, Roboto, Arial, "Lucida Grande", "PingFang TC", 蘋果儷中黑, "Apple LiGothic Medium", sans-serif; font-size: small; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-style: initial; text-decoration-color: initial;">2~3 <font face="新細明體" style="color: rgb(75, 75, 75); font-size: small; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-style: initial; text-decoration-color: initial;"> 分鐘至起司融化後盛盤，可依個人喜好灑上義式香料及黑胡椒

<div style="margin: 0px; padding: 0px; color: rgb(75, 75, 75); font-family: "Helvetica Neue", Helvetica, Roboto, Arial, "Lucida Grande", "PingFang TC", 蘋果儷中黑, "Apple LiGothic Medium", sans-serif; font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-style: initial; text-decoration-color: initial;"> 這道 「香煎起司鯛魚片」 作法簡單，

<div style="margin: 0px; padding: 0px; color: rgb(75, 75, 75); font-family: "Helvetica Neue", Helvetica, Roboto, Arial, "Lucida Grande", "PingFang TC", 蘋果儷中黑, "Apple LiGothic Medium", sans-serif; font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-style: initial; text-decoration-color: initial;"> 滋味濃而不膩，香味迷人

<div style="margin: 0px; padding: 0px; color: rgb(75, 75, 75); font-family: "Helvetica Neue", Helvetica, Roboto, Arial, "Lucida Grande", "PingFang TC", 蘋果儷中黑, "Apple LiGothic Medium", sans-serif; font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-style: initial; text-decoration-color: initial;"> 作為主菜也挺適合！

<div style="margin: 0px; padding: 0px; color: rgb(75, 75, 75); font-family: "Helvetica Neue", Helvetica, Roboto, Arial, "Lucida Grande", "PingFang TC", 蘋果儷中黑, "Apple LiGothic Medium", sans-serif; font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-style: initial; text-decoration-color: initial;"> <div style="margin: 0px; padding: 0px; color: rgb(75, 75, 75); font-family: "Helvetica Neue", Helvetica, Roboto, Arial, "Lucida Grande", "PingFang TC", 蘋果儷中黑, "Apple LiGothic Medium", sans-serif; font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-style: initial; text-decoration-color: initial;"> Tips ：

<div style="margin: 0px; padding: 0px; color: rgb(75, 75, 75); font-family: "Helvetica Neue", Helvetica, Roboto, Arial, "Lucida Grande", "PingFang TC", 蘋果儷中黑, "Apple LiGothic Medium", sans-serif; font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-style: initial; text-decoration-color: initial;"> 1. 若無起司絲，也可使用起司片，作法相同 ~

<div style="margin: 0px; padding: 0px; color: rgb(75, 75, 75); font-family: "Helvetica Neue", Helvetica, Roboto, Arial, "Lucida Grande", "PingFang TC", 蘋果儷中黑, "Apple LiGothic Medium", sans-serif; font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-style: initial; text-decoration-color: initial;"> 2. 台灣鯛可依個人喜好換成其他無刺魚排，例如：巴沙魚、旗魚片等

<div style="margin: 0px; padding: 0px; color: rgb(75, 75, 75); font-family: "Helvetica Neue", Helvetica, Roboto, Arial, "Lucida Grande", "PingFang TC", 蘋果儷中黑, "Apple LiGothic Medium", sans-serif; font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-style: initial; text-decoration-color: initial;"> 3. 建議使用不沾平底鍋料理，以免魚肉黏鍋

<div style="margin: 0px; padding: 0px; color: rgb(75, 75, 75); font-family: "Helvetica Neue", Helvetica, Roboto, Arial, "Lucida Grande", "PingFang TC", 蘋果儷中黑, "Apple LiGothic Medium", sans-serif; font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-style: initial; text-decoration-color: initial;"> 延伸閱讀~

<div style="margin: 0px; padding: 0px; color: rgb(75, 75, 75); font-family: "Helvetica Neue", Helvetica, Roboto, Arial, "Lucida Grande", "PingFang TC", 蘋果儷中黑, "Apple LiGothic Medium", sans-serif; font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-style: initial; text-decoration-color: initial;"> 【食譜】椒鹽鯛魚片〞

<div style="margin: 0px; padding: 0px; color: rgb(75, 75, 75); font-family: "Helvetica Neue", Helvetica, Roboto, Arial, "Lucida Grande", "PingFang TC", 蘋果儷中黑, "Apple LiGothic Medium", sans-serif; font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-style: initial; text-decoration-color: initial;"> 【食譜】蛋煎起司鯛魚排〞

<div style="margin: 0px; padding: 0px; color: rgb(75, 75, 75); font-family: "Helvetica Neue", Helvetica, Roboto, Arial, "Lucida Grande", "PingFang TC", 蘋果儷中黑, "Apple LiGothic Medium", sans-serif; font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-style: initial; text-decoration-color: initial;"> 【食譜】酥脆黃金巴沙魚〞

<div style="margin: 0px; padding: 0px; color: rgb(75, 75, 75); font-family: "Helvetica Neue", Helvetica, Roboto, Arial, "Lucida Grande", "PingFang TC", 蘋果儷中黑, "Apple LiGothic Medium", sans-serif; font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-style: initial; text-decoration-color: initial;"> 【食譜】蒜酥魚塊♪

<div style="margin: 0px; padding: 0px; color: rgb(75, 75, 75); font-family: "Helvetica Neue", Helvetica, Roboto, Arial, "Lucida Grande", "PingFang TC", 蘋果儷中黑, "Apple LiGothic Medium", sans-serif; font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-style: initial; text-decoration-color: initial;"> 【食譜】照燒巴沙魚〞

♥ ♥ 歡迎到P站看繪圖，痞站看食譜唷♥ ♥

小蝶的小小廚房

合作事宜歡迎來信：asd77723@yahoo.com.tw　粉專：https://www.facebook.com/ButterflyCooking/